As one of my monthly goals is to meditate everyday I have signed up for a free meditation challenge with Oprah and Deepak. This 21 day challenge focuses on manifestations of success. Feel free to follow along, try it yourself and/or comment below.
Success Is Without Judgement
Q1) Judgment is a major block to success is often unconscious, therefore we need to take an honest look at judgment. How are you judgmental with others? How are you making their decisions and behavior wrong or somehow bad?
Q2) How are you judgmental with yourself? Write down the ways you may be subtly, or not so subtly, judging yourself harshly.
I think I judge myself very harshly. To the way I look, the things I like, my career choice, my parenting, my decisions. I am harder on myself than anyone else in my life.
Q3) To help free yourself and others from judgment, recognize that everyone is making the best decisions they know how to with the awareness they have at the time. Think about someone you know whose actions seem negative to you, and write down ways in which that person may believe what they are doing will bring them happiness.
Q4) Use this space to reflect further on your experience today.
Another no reflection day. Sorry guys.